Boxing For Health

Boxing For Health is located at 452 Santa Clara Ave in Oakland, CA 94610 and was founded by professional boxer Miguel Lopez. The gym runs one-hour classes across four core tracks: Cardio Boxing for conditioning and endurance, Strength Training with circuit training, calisthenics, and plyometrics, Boxing Techniques covering boxing fundamentals, footwork, and slipping punches, with light sparring with a professional boxer offered in some classes, and a Kids and Teens Class for young athletes. Members can choose from Lightweight, Middleweight, Heavyweight, and Youth monthly memberships, an Open Gym Pass, single drop-in visits, multi-class packs, and a Boot Camp Program. Training hours run Monday through Friday from 10:00 am to 8:00 pm and Saturday from 10:00 am to 1:00 pm.