Combat Fitness - Muay Thai - MMA - BJJ

Combat Fitness provides martial arts and combat sports conditioning to students throughout the Concord and Walnut Creek areas of California. The academy offers structured instruction across multiple disciplines, including Muay Thai kickboxing, Brazilian Jiu Jitsu, Fitness Boxing, and youth martial arts programs. Classes are designed for students ranging from complete beginners to experienced practitioners. Striking classes focus on traditional Muay Thai, teaching the art of eight limbs through calisthenic warmups, heavy bag drills, pad work, and light partner drills. The Brazilian Jiu Jitsu program covers ground grappling fundamentals, takedowns, leverage principles, and submission techniques. Fitness Boxing classes offer conditioning and footwork training without requiring participants to take punches. Youth martial arts instruction emphasizes healthy physical activity, motor coordination, respect, and personal confidence. In addition, the gym provides No Gi BJJ and grappling sessions on its weekly schedule. Local residents in Concord and Walnut Creek can contact Combat Fitness online to explore class schedules and begin training.