KUMA Fit Westbrook: Kickboxing & Fitness for Women

KUMA Fit Westbrook delivers fitness kickboxing, circuit training, and empowering movement classes at 39 Mechanic Street in Westbrook, Maine. The studio operates as a women's-only training facility grounded in a body-neutral philosophy, prioritizing the joy of movement, physical capability, and mental wellness without aesthetic pressure or weight-loss metrics. The coaching staff is led by Coach Stacy, who brings 15 years of martial arts training and teaching experience to the mats. Coaching at KUMA is rooted in creating a safe, comfortable, and positive environment where women encourage one another, learn practical striking mechanics, and celebrate personal strength in every workout. Class offerings feature 45-minute kickboxing sessions that integrate a warm-up, starter combinations of punching and kicking, high-intensity interval rounds, and a cool-down. The gym also conducts Foundations beginner classes, Lift strength circuits, private classes, and Boxie Kids kickboxing for girls ages 7 to 10. Members can begin their training through beginner-friendly introductory Foundations sessions.