TITLE Boxing Club Saugus

TITLE Boxing Club Saugus is a boxing-themed fitness franchise located at 329 Broadway on Route 1 South in Saugus, MA. The studio focuses strictly on non-contact heavy bag workouts with no sparring. Group classes run in 45-minute, 60-minute, and 75-minute formats and follow a four-stage structure. Sessions open with a ramp-up phase of mobility drills, calisthenics, shadowboxing, and high-intensity intervals before moving into three-minute heavy bag rounds built around a Weekly Boxing Focus and daily punch combination. Active recovery intervals keep heart rates elevated between bells, and classes conclude with floor exercises targeting core and functional strength. Alongside standard boxing workouts, the Saugus club offers Kick It Out kickboxing classes incorporating kicks, knees, and elbows, Box + Lift hybrid strength sessions, and one-on-one or small group coaching.